Eating well can give you beautiful skin and boost your self-esteem. Add these simple meals to your diet for a healthy body and glowing complexion.
Carrots, sweet potatoes, and avocados are rich in beta-carotene, vitamins A, C, and E, and antioxidants, crucial for healthy skin growth and repair.
Oranges provide vitamin C for collagen formation, while tomatoes'lycopene prevents skin damage and reduces inflammation.
Salmon is high in omega-3s for moisturizing skin & reducing inflammation, while eggs provide protein and vitamins A and E for skin health.
Kale is a nutrient-dense green leafy vegetable that is abundant in vitamins and minerals that are good for the skin.
Spinach is noted for its high mineral and vitamin content. These leafy veggies also include Vitamin A, which aids in cell development and repair.
Pomegranates, rich in antioxidants, help prevent free radical damage that leads to wrinkles and aging, keeping skin healthy and youthful.
Almonds, chia seeds, sunflower seeds, and pumpkin seeds are rich in zinc, vitamin E, and omega-3s for healthy, beautiful skin with just a few a day.
Bananas are high in dietary fibre, vitamins A, C, K, E, and folate, as well as minerals such as potassium, It is a superb natural mosturiser with antibacterial.