Rich in Antioxidants: Capers include antioxidants such flavonoids and quercetin. These chemicals reduce oxidative stress and chronic disease risk by neutralizing free radicals.
Low in Calories: Low-calorie capers are excellent for calorie-conscious diets. They can add flavor to recipes without increasing calories.
Source of Essential Nutrients: Capers contain vitamins A, K, niacin, iron, and copper despite their small size. These promote wellness.
May Support Heart Health: Caper chemicals may assist the heart. Quercetin lowers blood pressure and inflammation, improving heart health.
Anti-Inflammatory Properties: Caper chemicals like quercetin and rutin reduce inflammation. Capers may reduce inflammation in inflammatory diseases.
Aids Digestive Health: Fiber in capers aids digestion. Fiber helps regulate bowel movements, avoids constipation, and maintains gut microbial health.