Lean Proteins: Before you have a drink, try some lean protein, such as chicken, turkey, or fish. You can lessen the impact of alcohol on your body by eating protein-rich foods, which slow down its absorption.
Healthy Fats: To mitigate the effects of alcohol on the body and maintain energy levels after drinking, eat foods high in healthy fats such almonds, avocados, and olive oil.
Complex Carbohydrates: Opt for starchy carbs like sweet potatoes, brown rice, or healthy grains. Eating these foods regularly can help keep blood sugar levels stable because of the gradual release of energy they provide.
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Leafy Greens: Before you start drinking, make sure you eat some leafy greens. Because of the abundance of vitamins and minerals in these foods, they can bolster your body's systems when you drink alcohol.
Greek Yogurt: The probiotics and protein in Greek yogurt make it a nutritious food choice. Considering that alcohol use might impact gut health, it can be a wise decision to support gut health.
Berries: An abundance of antioxidants can be found in berries, like strawberries and blueberries. These can reduce the harmful effects of alcohol by fighting the oxidative stress it generates.